Popeye Spinach Salad is a wonderful blend of fresh spinach greens, hearty chickpeas, juicy grape tomatoes, and a tangy Maple Bourbon Dressing that will have you feeling satisfied.
Spinach and chickpeas team up in this great salad to provide a double dose of plant-based power. Spinach is packed with iron, vitamins, and antioxidants, while chickpeas bring protein, fiber, and a satisfying crunch to the mix. Together, they create a balanced and nutritious salad that will leave you feeling energized. This salad offers a perfect blend of flavor, nutrition, and creativity. Whether you're seeking a wholesome main dish, a vibrant side dish, or a tasty way to boost your vegetable intake, this salad has something to offer everyone, without compromising on taste.
Try some of our other favorite side dishes, such as Kale Salad with Olive Oil Dressing, Apple Spinach Salad with Dried Cranberries, Fresh Creamy Broccoli Salad, or Cucumber, Onion, Tomato Salad.
If you try the recipe, please leave us a comment or rating below!
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Ingredients for Popeye Spinach Salad with Maple Bourbon Salad Dressing
- fresh baby spinach
- shaved parmesan cheese
- grape tomatoes
- canned chickpeas (garbanzo beans)
- hard boiled eggs
- bourbon whiskey
- red wine vinegar or apple cider vinegar
- dijon mustard
- minced garlic
- olive oil
- maple syrup
- salt
- black pepper
FAQs
Spinach Salad with Chickpeas and Maple Bourbon Dressing is a flavorful salad that combines fresh spinach leaves, protein-rich chickpeas, and a sweet and tangy maple bourbon dressing. It's a nutritious and delicious dish that can be served as a side or as a light main course.
Of course! You can customize the ingredients based on your taste preferences or dietary needs. For example, you can substitute other types of beans or legumes for chickpeas, such as black beans or kidney beans. You can also add additional vegetables like cucumber, bell peppers, or avocado for extra flavor and nutrients.
This salad is perfect for serving as a light lunch or dinner, especially during the warmer months. It pairs well with grilled chicken, fish, or tofu for added protein. Enjoy it alongside crusty bread or a bowl of soup for a satisfying meal. Garnish with toasted nuts or a sprinkle of fresh herbs before serving for an extra pop of flavor and texture.
Top Tips
- We use bourbon whiskey in the salad dressing, but if you wish to leave it out, it is still a good dressing.
- Enhance your spinach salad with an array of colorful vegetables like cucumber slices, red onions, or bell peppers. Top it off with nuts or sunflower seeds. Don't be afraid to get creative and experiment with different combinations to find your personal favorite.
- To ensure your spinach salad is bursting with freshness, look for spinach leaves that are crisp and vibrant in color. Avoid leaves that are wilted, yellowed, or have brown spots. Organic spinach is always a great option as it tends to be grown without the use of pesticides, making for a cleaner and healthier salad.
- To elevate the flavors of your Popeye Spinach Salad, try massaging the spinach with a bit of olive oil before assembling the ingredients. This simple step can help soften the leaves and make them more palatable. Additionally, don't forget to season generously with salt and pepper to bring out the natural tastes of the ingredients.
- Want to enjoy your Popeye Spinach Salad throughout the week? Store the dressing separately to prevent the salad from getting soggy. Consider prepping individual portions in airtight containers for easy grab-and-go lunches or dinners. Just toss everything together when you're ready to dig in!
- Store any leftover salad in an airtight container or covered tightly with plastic wrap, in the refrigerator for 2-3 days.
How to make Easy Spinach Salad with Chickpeas
- In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, maple syrup, minced garlic, bourbon whiskey, salt, and pepper. Adjust the quantities according to your taste preferences.
- In a large bowl, combine fresh, washed spinach leaves, halved grape tomatoes, shaved parmesan cheese, sliced hard boiled eggs, and drained, rinsed chickpeas.
- Drizzle and toss the dressing over the salad and serve immediately to maintain the crispness. Enjoy!
Spinach Salad with Chickpeas and Maple Bourbon Dressing
Ingredients
Spinach Salad
- 4-5 cups fresh spinach leaves
- 1 can chickpeas, rinsed and drained
- 4 hard boiled eggs, sliced
- shaved parmesan
- 1-2 cups grape tomatoes, halved
Maple Bourbon Dressing
- ½ cup olive oil
- ¼ cup apple cider vinegar
- 2 tablespoon maple syrup
- 2 tablespoon bourbon whiskey
- 1 tablespoon dijon mustard
- salt and pepper to taste
- 1 teaspoon garlic, minced
Instructions
- In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, maple syrup, minced garlic, bourbon whiskey, salt, and pepper. Adjust the quantities according to your taste preferences.
- In a large bowl, combine fresh, washed spinach leaves, halved grape tomatoes, shaved parmesan cheese, sliced hard boiled eggs, and drained, rinsed chickpeas.
- Drizzle and toss the dressing over the salad and serve immediately to maintain the crispness. Enjoy!
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